Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jean Delhaye
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -14.6%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:19 | +8.8% | 90th | 5:16 |
| Run 2 | 3:47 | 3:30 | +7.9% | 87th | 3:27 |
| Run 3 | 3:57 | 3:47 | +4.1% | 76th | 3:44 |
| Run 4 | 3:56 | 3:51 | +2.1% | 70th | 3:48 |
| Run 5 | 4:02 | 3:54 | +3.3% | 74th | 3:51 |
| Run 6 | 4:06 | 3:50 | +6.8% | 82th | 3:47 |
| Run 7 | 4:05 | 3:55 | +3.9% | 74th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.0% | 49th | 4:05 |
| Sled Push | strength | 3:19 | 3:54 | -15.0% | 39th | 3:45 |
| Sled Pull | strength | 5:42 | 5:40 | +0.5% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 4:37 | 4:05 | +12.8% | 80th | 3:58 |
| Row | aerobic | 4:18 | 4:20 | -1.0% | 54th | 4:18 |
| Farmers Carry | strength | 1:33 | 2:00 | -22.6% | 15th | 1:56 |
| Sandbag Lunges | strength | 4:57 | 4:22 | +13.0% | 81th | 4:15 |
| Wall Balls | strength | 4:24 | 6:11 | -28.9% | 14th | 5:57 |
| Total Running | running | 29:41 | 28:17 | +4.9% | 78th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength