Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Garry Docherty
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
543
Total Time
1:12:44
Overall Percentile
64.5
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -13.6%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:20 | -9.4% | 12th | 5:16 |
| Run 2 | 3:21 | 3:30 | -4.5% | 40th | 3:27 |
| Run 3 | 3:48 | 3:47 | +0.1% | 62th | 3:44 |
| Run 4 | 3:29 | 3:51 | -9.6% | 19th | 3:48 |
| Run 5 | 3:37 | 3:54 | -7.5% | 30th | 3:51 |
| Run 6 | 3:27 | 3:50 | -10.2% | 17th | 3:47 |
| Run 7 | 3:37 | 3:55 | -8.0% | 30th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.2% | 77th | 4:05 |
| Sled Push | strength | 5:04 | 3:54 | +29.8% | 89th | 3:45 |
| Sled Pull | strength | 5:33 | 5:40 | -2.3% | 58th | 5:30 |
| Burpee Broad Jump | aerobic | 3:38 | 4:05 | -11.3% | 40th | 3:58 |
| Row | aerobic | 4:36 | 4:20 | +5.9% | 90th | 4:18 |
| Farmers Carry | strength | 2:27 | 2:00 | +22.3% | 89th | 1:56 |
| Sandbag Lunges | strength | 4:18 | 4:22 | -1.9% | 59th | 4:15 |
| Wall Balls | strength | 8:13 | 6:11 | +32.7% | 90th | 5:57 |
| Total Running | running | 26:09 | 28:17 | -7.6% | 24th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength