Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
550
Total Time
1:13:04
Overall Percentile
65.3
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -14.0%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:21 | +8.7% | 91th | 5:16 |
| Run 2 | 3:50 | 3:31 | +8.9% | 89th | 3:27 |
| Run 3 | 4:16 | 3:48 | +12.0% | 92th | 3:44 |
| Run 4 | 4:18 | 3:52 | +11.2% | 90th | 3:48 |
| Run 5 | 4:22 | 3:55 | +11.3% | 90th | 3:51 |
| Run 6 | 4:10 | 3:51 | +8.1% | 85th | 3:47 |
| Run 7 | 4:08 | 3:56 | +4.7% | 77th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.0% | 42th | 4:05 |
| Sled Push | strength | 3:25 | 3:56 | -13.4% | 42th | 3:45 |
| Sled Pull | strength | 4:30 | 5:43 | -21.4% | 19th | 5:30 |
| Burpee Broad Jump | aerobic | 5:15 | 4:07 | +27.1% | 92th | 3:58 |
| Row | aerobic | 4:29 | 4:21 | +3.0% | 80th | 4:18 |
| Farmers Carry | strength | 1:37 | 2:01 | -20.0% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 4:25 | -11.7% | 37th | 4:15 |
| Wall Balls | strength | 5:02 | 6:15 | -19.6% | 31th | 5:57 |
| Total Running | running | 30:53 | 28:23 | +8.7% | 87th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength