Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.0%
Race avg drop: -12.2%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:21 | +1.8% | 73th | 5:16 |
| Run 2 | 3:37 | 3:31 | +2.7% | 76th | 3:27 |
| Run 3 | 4:12 | 3:48 | +10.1% | 91th | 3:44 |
| Run 4 | 3:57 | 3:52 | +2.1% | 72th | 3:48 |
| Run 5 | 4:03 | 3:55 | +3.2% | 75th | 3:51 |
| Run 6 | 4:00 | 3:51 | +3.7% | 76th | 3:47 |
| Run 7 | 4:15 | 3:57 | +7.5% | 84th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.1% | 42th | 4:05 |
| Sled Push | strength | 4:00 | 3:57 | +1.2% | 66th | 3:45 |
| Sled Pull | strength | 5:34 | 5:44 | -3.0% | 59th | 5:30 |
| Burpee Broad Jump | aerobic | 4:32 | 4:08 | +9.6% | 77th | 3:58 |
| Row | aerobic | 4:14 | 4:21 | -2.8% | 39th | 4:18 |
| Farmers Carry | strength | 1:46 | 2:01 | -12.7% | 41th | 1:56 |
| Sandbag Lunges | strength | 4:15 | 4:25 | -3.9% | 57th | 4:15 |
| Wall Balls | strength | 5:09 | 6:16 | -17.9% | 35th | 5:57 |
| Total Running | running | 29:31 | 28:25 | +3.9% | 77th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength