Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
552
Total Time
1:13:09
Overall Percentile
65.6
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: -5.7%
Race avg drop: -12.2%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:21 | +3.0% | 79th | 5:16 |
| Run 2 | 3:35 | 3:31 | +1.8% | 74th | 3:27 |
| Run 3 | 4:03 | 3:48 | +6.2% | 84th | 3:44 |
| Run 4 | 4:12 | 3:52 | +8.5% | 86th | 3:48 |
| Run 5 | 4:16 | 3:55 | +8.6% | 86th | 3:51 |
| Run 6 | 4:18 | 3:51 | +11.4% | 91th | 3:47 |
| Run 7 | 4:17 | 3:57 | +8.4% | 84th | 3:52 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:07 | -3.3% | 32th | 4:05 |
| Sled Push | strength | 4:19 | 3:57 | +9.1% | 75th | 3:45 |
| Sled Pull | strength | 4:10 | 5:44 | -27.4% | 9th | 5:30 |
| Burpee Broad Jump | aerobic | 4:29 | 4:08 | +8.3% | 76th | 3:58 |
| Row | aerobic | 4:21 | 4:21 | -0.2% | 63th | 4:18 |
| Farmers Carry | strength | 1:54 | 2:01 | -6.1% | 55th | 1:56 |
| Sandbag Lunges | strength | 5:07 | 4:25 | +15.6% | 84th | 4:15 |
| Wall Balls | strength | 4:00 | 6:16 | -36.3% | 6th | 5:57 |
| Total Running | running | 30:12 | 28:25 | +6.2% | 83th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength