Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: -32.4%
Race avg drop: -12.2%
Trend per run: -9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 5:21 | +53.4% | 100th | 5:16 |
| Run 2 | 4:11 | 3:31 | +18.7% | 98th | 3:27 |
| Run 3 | 4:12 | 3:48 | +10.1% | 91th | 3:44 |
| Run 4 | 4:18 | 3:52 | +11.0% | 90th | 3:48 |
| Run 5 | 4:16 | 3:55 | +8.6% | 86th | 3:51 |
| Run 6 | 4:14 | 3:51 | +9.6% | 88th | 3:47 |
| Run 7 | 4:09 | 3:57 | +4.9% | 78th | 3:52 |
Training Recommendations
- → Focus on running endurance - 18.0% below expected on total running time
- → Specific weakness: Total Running - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -2.9% | 36th | 4:05 |
| Sled Push | strength | 3:35 | 3:57 | -9.5% | 48th | 3:45 |
| Sled Pull | strength | 3:56 | 5:44 | -31.6% | 4th | 5:30 |
| Burpee Broad Jump | aerobic | 4:02 | 4:08 | -2.7% | 59th | 3:58 |
| Row | aerobic | 4:10 | 4:21 | -4.4% | 29th | 4:18 |
| Farmers Carry | strength | 1:38 | 2:01 | -19.4% | 25th | 1:56 |
| Sandbag Lunges | strength | 3:28 | 4:25 | -21.8% | 16th | 4:15 |
| Wall Balls | strength | 4:43 | 6:17 | -25.0% | 23th | 5:57 |
| Total Running | running | 33:33 | 28:26 | +18.0% | 97th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength