Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Men Fr Sa

Compare Performance:
Place
554
Total Time
1:13:12
Overall Percentile
65.8
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: -14.5%
Race avg drop: -12.2%
Trend per run: -3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:10 5:21 +15.1% 98th 5:16
Run 2 3:42 3:31 +5.0% 82th 3:27
Run 3 4:26 3:48 +16.2% 97th 3:44
Run 4 4:25 3:52 +14.0% 95th 3:48
Run 5 4:29 3:55 +14.1% 94th 3:51
Run 6 4:14 3:51 +9.6% 88th 3:47
Run 7 4:12 3:57 +6.2% 81th 3:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:07 +7.2% 97th 4:05
Sled Push strength 3:27 3:57 -12.9% 44th 3:45
Sled Pull strength 5:21 5:44 -6.9% 53th 5:30
Burpee Broad Jump aerobic 3:59 4:08 -3.9% 57th 3:58
Row aerobic 4:21 4:21 -0.2% 63th 4:18
Farmers Carry strength 1:56 2:01 -4.6% 57th 1:56
Sandbag Lunges strength 2:55 4:25 -34.2% 1th 4:15
Wall Balls strength 5:19 6:17 -15.4% 41th 5:57
Total Running running 31:38 28:26 +11.2% 90th 27:56

How to Read This Analysis