Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -14.5%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:21 | +15.1% | 98th | 5:16 |
| Run 2 | 3:42 | 3:31 | +5.0% | 82th | 3:27 |
| Run 3 | 4:26 | 3:48 | +16.2% | 97th | 3:44 |
| Run 4 | 4:25 | 3:52 | +14.0% | 95th | 3:48 |
| Run 5 | 4:29 | 3:55 | +14.1% | 94th | 3:51 |
| Run 6 | 4:14 | 3:51 | +9.6% | 88th | 3:47 |
| Run 7 | 4:12 | 3:57 | +6.2% | 81th | 3:52 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:07 | +7.2% | 97th | 4:05 |
| Sled Push | strength | 3:27 | 3:57 | -12.9% | 44th | 3:45 |
| Sled Pull | strength | 5:21 | 5:44 | -6.9% | 53th | 5:30 |
| Burpee Broad Jump | aerobic | 3:59 | 4:08 | -3.9% | 57th | 3:58 |
| Row | aerobic | 4:21 | 4:21 | -0.2% | 63th | 4:18 |
| Farmers Carry | strength | 1:56 | 2:01 | -4.6% | 57th | 1:56 |
| Sandbag Lunges | strength | 2:55 | 4:25 | -34.2% | 1th | 4:15 |
| Wall Balls | strength | 5:19 | 6:17 | -15.4% | 41th | 5:57 |
| Total Running | running | 31:38 | 28:26 | +11.2% | 90th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength