Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
556
Total Time
1:13:15
Overall Percentile
66.0
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -12.3%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:21 | +4.8% | 84th | 5:16 |
| Run 2 | 3:43 | 3:31 | +5.4% | 84th | 3:27 |
| Run 3 | 4:01 | 3:49 | +5.2% | 81th | 3:44 |
| Run 4 | 4:05 | 3:52 | +5.4% | 80th | 3:48 |
| Run 5 | 4:03 | 3:55 | +3.0% | 75th | 3:51 |
| Run 6 | 4:02 | 3:51 | +4.4% | 78th | 3:47 |
| Run 7 | 4:09 | 3:57 | +4.9% | 78th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:07 | -6.6% | 9th | 4:05 |
| Sled Push | strength | 3:48 | 3:58 | -4.2% | 58th | 3:45 |
| Sled Pull | strength | 4:54 | 5:45 | -14.9% | 34th | 5:30 |
| Burpee Broad Jump | aerobic | 5:07 | 4:08 | +23.3% | 89th | 3:58 |
| Row | aerobic | 4:22 | 4:21 | +0.2% | 66th | 4:18 |
| Farmers Carry | strength | 1:43 | 2:01 | -15.4% | 34th | 1:56 |
| Sandbag Lunges | strength | 4:37 | 4:26 | +4.1% | 72th | 4:15 |
| Wall Balls | strength | 5:19 | 6:17 | -15.6% | 41th | 5:57 |
| Total Running | running | 29:40 | 28:27 | +4.3% | 78th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength