Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
558
Total Time
1:13:19
Overall Percentile
66.3
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: -4.6%
Race avg drop: -12.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:21 | +2.6% | 77th | 5:16 |
| Run 2 | 3:32 | 3:31 | +0.2% | 69th | 3:27 |
| Run 3 | 3:57 | 3:49 | +3.4% | 76th | 3:44 |
| Run 4 | 4:12 | 3:52 | +8.3% | 86th | 3:48 |
| Run 5 | 4:08 | 3:56 | +5.0% | 80th | 3:51 |
| Run 6 | 4:17 | 3:51 | +10.8% | 90th | 3:47 |
| Run 7 | 4:20 | 3:57 | +9.4% | 86th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 6.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.3% | 80th | 4:05 |
| Sled Push | strength | 2:52 | 3:58 | -27.9% | 18th | 3:45 |
| Sled Pull | strength | 6:08 | 5:45 | +6.4% | 75th | 5:30 |
| Burpee Broad Jump | aerobic | 3:31 | 4:09 | -15.4% | 34th | 3:58 |
| Row | aerobic | 4:31 | 4:21 | +3.6% | 84th | 4:18 |
| Farmers Carry | strength | 1:36 | 2:01 | -21.3% | 20th | 1:56 |
| Sandbag Lunges | strength | 4:33 | 4:26 | +2.4% | 69th | 4:15 |
| Wall Balls | strength | 5:42 | 6:18 | -9.7% | 51th | 5:57 |
| Total Running | running | 29:56 | 28:28 | +5.1% | 80th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength