Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -16.3%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:49 | +7.2% | 42th | 5:16 |
| Run 2 | 3:18 | 3:07 | +5.7% | 31th | 3:27 |
| Run 3 | 3:28 | 3:20 | +3.6% | 21th | 3:44 |
| Run 4 | 3:37 | 3:22 | +7.2% | 33th | 3:48 |
| Run 5 | 3:39 | 3:24 | +7.2% | 33th | 3:51 |
| Run 6 | 3:33 | 3:20 | +6.1% | 29th | 3:47 |
| Run 7 | 3:32 | 3:22 | +4.4% | 20th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:52 | -3.1% | 1th | 4:05 |
| Sled Push | strength | 2:38 | 2:34 | +2.2% | 9th | 3:45 |
| Sled Pull | strength | 4:04 | 4:04 | -0.1% | 8th | 5:30 |
| Burpee Broad Jump | aerobic | 3:20 | 2:58 | +12.3% | 23th | 3:58 |
| Row | aerobic | 4:00 | 4:02 | -1.1% | 5th | 4:18 |
| Farmers Carry | strength | 1:36 | 1:27 | +10.1% | 20th | 1:56 |
| Sandbag Lunges | strength | 3:44 | 3:15 | +14.6% | 28th | 4:15 |
| Wall Balls | strength | 3:54 | 4:00 | -2.9% | 4th | 5:57 |
| Total Running | running | 26:17 | 24:56 | +5.4% | 28th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength