Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
560
Total Time
1:13:26
Overall Percentile
66.6
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -15.6%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:22 | -0.3% | 63th | 5:16 |
| Run 2 | 3:18 | 3:31 | -6.6% | 31th | 3:27 |
| Run 3 | 3:35 | 3:49 | -6.3% | 37th | 3:44 |
| Run 4 | 4:02 | 3:53 | +3.9% | 77th | 3:48 |
| Run 5 | 3:50 | 3:56 | -2.7% | 54th | 3:51 |
| Run 6 | 3:36 | 3:52 | -7.0% | 36th | 3:47 |
| Run 7 | 3:42 | 3:58 | -6.7% | 40th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:07 | -3.4% | 32th | 4:05 |
| Sled Push | strength | 5:00 | 3:59 | +25.3% | 88th | 3:45 |
| Sled Pull | strength | 5:14 | 5:46 | -9.5% | 49th | 5:30 |
| Burpee Broad Jump | aerobic | 4:04 | 4:10 | -2.4% | 61th | 3:58 |
| Row | aerobic | 4:18 | 4:21 | -1.5% | 54th | 4:18 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.3% | 59th | 1:56 |
| Sandbag Lunges | strength | 5:04 | 4:27 | +13.7% | 83th | 4:15 |
| Wall Balls | strength | 7:00 | 6:20 | +10.5% | 78th | 5:57 |
| Total Running | running | 27:24 | 28:30 | -3.9% | 49th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength