Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
562
Total Time
1:13:28
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: -6.3%
Race avg drop: -12.2%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:22 | -1.9% | 54th | 5:16 |
| Run 2 | 3:24 | 3:31 | -3.8% | 49th | 3:27 |
| Run 3 | 3:43 | 3:49 | -2.9% | 53th | 3:44 |
| Run 4 | 3:57 | 3:53 | +1.7% | 72th | 3:48 |
| Run 5 | 4:07 | 3:56 | +4.4% | 80th | 3:51 |
| Run 6 | 4:06 | 3:52 | +5.9% | 82th | 3:47 |
| Run 7 | 4:01 | 3:58 | +1.2% | 70th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.2% | 63th | 4:05 |
| Sled Push | strength | 4:31 | 3:59 | +13.1% | 81th | 3:45 |
| Sled Pull | strength | 6:04 | 5:47 | +4.8% | 73th | 5:30 |
| Burpee Broad Jump | aerobic | 4:33 | 4:10 | +9.1% | 78th | 3:58 |
| Row | aerobic | 4:20 | 4:21 | -0.7% | 59th | 4:18 |
| Farmers Carry | strength | 1:50 | 2:02 | -10.1% | 49th | 1:56 |
| Sandbag Lunges | strength | 4:51 | 4:27 | +8.8% | 79th | 4:15 |
| Wall Balls | strength | 4:20 | 6:20 | -31.7% | 13th | 5:57 |
| Total Running | running | 28:34 | 28:31 | +0.2% | 67th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength