Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
563
Total Time
1:13:29
Overall Percentile
66.9
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -18.8%
Race avg drop: -12.2%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:22 | -3.5% | 45th | 5:16 |
| Run 2 | 3:20 | 3:31 | -5.7% | 36th | 3:27 |
| Run 3 | 3:26 | 3:49 | -10.3% | 17th | 3:44 |
| Run 4 | 3:27 | 3:53 | -11.2% | 15th | 3:48 |
| Run 5 | 3:27 | 3:56 | -12.5% | 13th | 3:51 |
| Run 6 | 3:27 | 3:52 | -10.9% | 17th | 3:47 |
| Run 7 | 3:28 | 3:58 | -12.7% | 14th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:07 | +6.6% | 96th | 4:05 |
| Sled Push | strength | 4:17 | 3:59 | +7.2% | 74th | 3:45 |
| Sled Pull | strength | 7:18 | 5:47 | +26.1% | 91th | 5:30 |
| Burpee Broad Jump | aerobic | 3:32 | 4:10 | -15.3% | 35th | 3:58 |
| Row | aerobic | 4:23 | 4:21 | +0.4% | 68th | 4:18 |
| Farmers Carry | strength | 2:04 | 2:02 | +1.3% | 69th | 1:56 |
| Sandbag Lunges | strength | 4:50 | 4:27 | +8.4% | 79th | 4:15 |
| Wall Balls | strength | 8:22 | 6:20 | +31.9% | 91th | 5:57 |
| Total Running | running | 25:46 | 28:31 | -9.7% | 18th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength