Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.8%
Race avg drop: -12.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:22 | -4.1% | 40th | 5:16 |
| Run 2 | 3:33 | 3:32 | +0.5% | 72th | 3:27 |
| Run 3 | 3:58 | 3:49 | +3.6% | 78th | 3:44 |
| Run 4 | 3:48 | 3:53 | -2.2% | 57th | 3:48 |
| Run 5 | 4:14 | 3:56 | +7.4% | 84th | 3:51 |
| Run 6 | 3:56 | 3:52 | +1.5% | 71th | 3:47 |
| Run 7 | 4:00 | 3:58 | +0.7% | 69th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.2% | 80th | 4:05 |
| Sled Push | strength | 4:11 | 3:59 | +4.6% | 71th | 3:45 |
| Sled Pull | strength | 5:42 | 5:47 | -1.6% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 3:56 | 4:10 | -5.8% | 55th | 3:58 |
| Row | aerobic | 4:26 | 4:21 | +1.5% | 74th | 4:18 |
| Farmers Carry | strength | 2:19 | 2:02 | +13.5% | 83th | 1:56 |
| Sandbag Lunges | strength | 4:19 | 4:27 | -3.2% | 59th | 4:15 |
| Wall Balls | strength | 6:32 | 6:20 | +2.9% | 71th | 5:57 |
| Total Running | running | 28:38 | 28:31 | +0.4% | 68th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength