Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
565
Total Time
1:13:31
Overall Percentile
67.1
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.4%
Race avg drop: -12.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:22 | +4.6% | 84th | 5:16 |
| Run 2 | 3:43 | 3:32 | +5.2% | 84th | 3:27 |
| Run 3 | 4:28 | 3:49 | +16.7% | 97th | 3:44 |
| Run 4 | 4:14 | 3:53 | +8.9% | 87th | 3:48 |
| Run 5 | 4:17 | 3:56 | +8.6% | 86th | 3:51 |
| Run 6 | 4:09 | 3:52 | +7.1% | 85th | 3:47 |
| Run 7 | 4:24 | 3:58 | +10.8% | 89th | 3:52 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:07 | -4.3% | 24th | 4:05 |
| Sled Push | strength | 3:45 | 4:00 | -6.3% | 56th | 3:45 |
| Sled Pull | strength | 4:37 | 5:47 | -20.3% | 23th | 5:30 |
| Burpee Broad Jump | aerobic | 4:30 | 4:10 | +7.7% | 77th | 3:58 |
| Row | aerobic | 4:17 | 4:22 | -1.9% | 50th | 4:18 |
| Farmers Carry | strength | 1:50 | 2:02 | -10.2% | 49th | 1:56 |
| Sandbag Lunges | strength | 3:59 | 4:27 | -10.8% | 43th | 4:15 |
| Wall Balls | strength | 5:19 | 6:21 | -16.3% | 41th | 5:57 |
| Total Running | running | 30:52 | 28:32 | +8.2% | 87th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength