Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: -3.4%
Race avg drop: -12.2%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:22 | -7.0% | 23th | 5:16 |
| Run 2 | 3:18 | 3:32 | -6.8% | 31th | 3:27 |
| Run 3 | 3:54 | 3:50 | +1.7% | 72th | 3:44 |
| Run 4 | 3:51 | 3:53 | -1.1% | 62th | 3:48 |
| Run 5 | 3:59 | 3:57 | +0.8% | 70th | 3:51 |
| Run 6 | 3:59 | 3:52 | +2.6% | 75th | 3:47 |
| Run 7 | 4:02 | 3:58 | +1.4% | 71th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.1% | 52th | 4:05 |
| Sled Push | strength | 6:22 | 4:00 | +58.5% | 99th | 3:45 |
| Sled Pull | strength | 4:42 | 5:48 | -19.2% | 26th | 5:30 |
| Burpee Broad Jump | aerobic | 3:30 | 4:11 | -16.5% | 33th | 3:58 |
| Row | aerobic | 4:38 | 4:22 | +6.0% | 92th | 4:18 |
| Farmers Carry | strength | 1:46 | 2:02 | -13.8% | 41th | 1:56 |
| Sandbag Lunges | strength | 5:12 | 4:28 | +16.2% | 86th | 4:15 |
| Wall Balls | strength | 4:59 | 6:22 | -21.9% | 30th | 5:57 |
| Total Running | running | 28:03 | 28:34 | -1.9% | 60th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength