Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Ryan Callahan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
56
Total Time
1:01:51
Overall Percentile
6.7
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -14.5%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:49 | +4.4% | 27th | 5:16 |
| Run 2 | 3:06 | 3:07 | -0.8% | 5th | 3:27 |
| Run 3 | 3:29 | 3:20 | +4.1% | 23th | 3:44 |
| Run 4 | 3:33 | 3:22 | +5.1% | 26th | 3:48 |
| Run 5 | 3:42 | 3:24 | +8.6% | 39th | 3:51 |
| Run 6 | 3:28 | 3:20 | +3.5% | 19th | 3:47 |
| Run 7 | 3:29 | 3:23 | +2.9% | 16th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.3% | 36th | 4:05 |
| Sled Push | strength | 3:12 | 2:34 | +24.0% | 33th | 3:45 |
| Sled Pull | strength | 4:50 | 4:04 | +18.5% | 31th | 5:30 |
| Burpee Broad Jump | aerobic | 3:11 | 2:58 | +7.0% | 16th | 3:58 |
| Row | aerobic | 4:07 | 4:02 | +1.7% | 20th | 4:18 |
| Farmers Carry | strength | 1:23 | 1:27 | -5.0% | 2th | 1:56 |
| Sandbag Lunges | strength | 2:57 | 3:15 | -9.6% | 2th | 4:15 |
| Wall Balls | strength | 4:17 | 4:01 | +6.4% | 12th | 5:57 |
| Total Running | running | 25:49 | 24:57 | +3.5% | 19th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength