Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: -4.1%
Race avg drop: -12.2%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:22 | +2.3% | 77th | 5:16 |
| Run 2 | 3:45 | 3:32 | +6.0% | 85th | 3:27 |
| Run 3 | 3:58 | 3:50 | +3.4% | 78th | 3:44 |
| Run 4 | 4:03 | 3:53 | +4.0% | 78th | 3:48 |
| Run 5 | 4:23 | 3:57 | +11.0% | 91th | 3:51 |
| Run 6 | 4:20 | 3:52 | +11.6% | 92th | 3:47 |
| Run 7 | 4:32 | 3:58 | +14.0% | 92th | 3:52 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.7% | 39th | 4:05 |
| Sled Push | strength | 3:32 | 4:00 | -12.0% | 47th | 3:45 |
| Sled Pull | strength | 5:09 | 5:48 | -11.4% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 3:55 | 4:11 | -6.5% | 54th | 3:58 |
| Row | aerobic | 4:14 | 4:22 | -3.1% | 39th | 4:18 |
| Farmers Carry | strength | 2:15 | 2:02 | +9.8% | 79th | 1:56 |
| Sandbag Lunges | strength | 4:59 | 4:28 | +11.3% | 81th | 4:15 |
| Wall Balls | strength | 5:01 | 6:22 | -21.3% | 31th | 5:57 |
| Total Running | running | 30:31 | 28:34 | +6.8% | 85th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength