Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -12.7%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:22 | +1.6% | 74th | 5:16 |
| Run 2 | 3:27 | 3:32 | -2.6% | 57th | 3:27 |
| Run 3 | 4:03 | 3:50 | +5.6% | 84th | 3:44 |
| Run 4 | 3:54 | 3:53 | +0.1% | 68th | 3:48 |
| Run 5 | 3:54 | 3:57 | -1.3% | 62th | 3:51 |
| Run 6 | 3:53 | 3:53 | -0.0% | 67th | 3:47 |
| Run 7 | 3:54 | 3:58 | -2.0% | 61th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.7% | 77th | 4:05 |
| Sled Push | strength | 3:17 | 4:01 | -18.4% | 37th | 3:45 |
| Sled Pull | strength | 5:56 | 5:49 | +1.9% | 70th | 5:30 |
| Burpee Broad Jump | aerobic | 5:18 | 4:11 | +26.3% | 93th | 3:58 |
| Row | aerobic | 4:23 | 4:22 | +0.3% | 68th | 4:18 |
| Farmers Carry | strength | 2:09 | 2:03 | +4.8% | 74th | 1:56 |
| Sandbag Lunges | strength | 4:22 | 4:28 | -2.6% | 61th | 4:15 |
| Wall Balls | strength | 5:26 | 6:23 | -14.9% | 45th | 5:57 |
| Total Running | running | 28:33 | 28:35 | -0.2% | 67th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength