Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
574
Total Time
1:13:47
Overall Percentile
68.3
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -14.2%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:23 | +5.2% | 85th | 5:16 |
| Run 2 | 3:36 | 3:32 | +1.6% | 75th | 3:27 |
| Run 3 | 4:02 | 3:50 | +5.0% | 82th | 3:44 |
| Run 4 | 3:54 | 3:53 | +0.0% | 68th | 3:48 |
| Run 5 | 4:04 | 3:57 | +2.8% | 76th | 3:51 |
| Run 6 | 3:58 | 3:53 | +2.0% | 74th | 3:47 |
| Run 7 | 3:59 | 3:59 | -0.0% | 67th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.8% | 70th | 4:05 |
| Sled Push | strength | 4:37 | 4:01 | +14.5% | 83th | 3:45 |
| Sled Pull | strength | 5:45 | 5:50 | -1.4% | 65th | 5:30 |
| Burpee Broad Jump | aerobic | 4:26 | 4:12 | +5.5% | 75th | 3:58 |
| Row | aerobic | 4:21 | 4:22 | -0.6% | 63th | 4:18 |
| Farmers Carry | strength | 1:35 | 2:03 | -23.0% | 19th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 4:29 | -7.2% | 52th | 4:15 |
| Wall Balls | strength | 5:55 | 6:24 | -7.6% | 58th | 5:57 |
| Total Running | running | 29:13 | 28:37 | +2.1% | 74th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength