Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: -6.9%
Race avg drop: -12.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:23 | -5.9% | 31th | 5:16 |
| Run 2 | 3:26 | 3:32 | -3.1% | 55th | 3:27 |
| Run 3 | 4:11 | 3:50 | +8.9% | 90th | 3:44 |
| Run 4 | 4:08 | 3:53 | +6.0% | 84th | 3:48 |
| Run 5 | 3:58 | 3:57 | +0.3% | 68th | 3:51 |
| Run 6 | 3:53 | 3:53 | -0.1% | 67th | 3:47 |
| Run 7 | 4:02 | 3:59 | +1.2% | 71th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:07 | -4.4% | 24th | 4:05 |
| Sled Push | strength | 5:05 | 4:01 | +26.1% | 90th | 3:45 |
| Sled Pull | strength | 6:42 | 5:50 | +14.9% | 85th | 5:30 |
| Burpee Broad Jump | aerobic | 4:30 | 4:12 | +7.0% | 77th | 3:58 |
| Row | aerobic | 4:21 | 4:22 | -0.6% | 63th | 4:18 |
| Farmers Carry | strength | 1:48 | 2:03 | -12.4% | 44th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 4:29 | -7.2% | 52th | 4:15 |
| Wall Balls | strength | 4:53 | 6:24 | -23.7% | 27th | 5:57 |
| Total Running | running | 28:42 | 28:37 | +0.3% | 70th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength