Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:02 | -2.0% | 27th | 4:28 |
| Run 2 | 4:46 | 4:48 | -0.9% | 27th | 5:17 |
| Run 3 | 5:02 | 5:03 | -0.3% | 27th | 5:34 |
| Run 4 | 5:12 | 5:06 | +1.9% | 33th | 5:38 |
| Run 5 | 5:16 | 5:12 | +1.2% | 32th | 5:46 |
| Run 6 | 5:11 | 5:06 | +1.4% | 33th | 5:38 |
| Run 7 | 5:21 | 5:06 | +4.9% | 41th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:45 | +4.4% | 59th | 3:53 |
| Sled Push | strength | 1:35 | 1:27 | +9.0% | 54th | 1:35 |
| Sled Pull | strength | 2:48 | 2:41 | +3.9% | 38th | 3:01 |
| Burpee Broad Jump | aerobic | 2:52 | 2:39 | +7.8% | 43th | 3:04 |
| Row | aerobic | 4:36 | 4:14 | +8.5% | 74th | 4:25 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.5% | 43th | 1:32 |
| Sandbag Lunges | strength | 3:37 | 3:04 | +17.8% | 62th | 3:28 |
| Wall Balls | strength | 3:56 | 4:00 | -1.7% | 26th | 4:24 |
| Total Running | running | 34:46 | 34:45 | +0.0% | 29th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength