Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.5%
Race avg drop: -12.2%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:23 | -10.0% | 13th | 5:16 |
| Run 2 | 3:14 | 3:32 | -8.8% | 20th | 3:27 |
| Run 3 | 3:33 | 3:50 | -7.6% | 32th | 3:44 |
| Run 4 | 3:38 | 3:54 | -6.9% | 36th | 3:48 |
| Run 5 | 3:44 | 3:57 | -5.7% | 43th | 3:51 |
| Run 6 | 3:41 | 3:53 | -5.3% | 45th | 3:47 |
| Run 7 | 3:43 | 3:59 | -6.8% | 43th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.6% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.4% | 42th | 4:05 |
| Sled Push | strength | 5:04 | 4:02 | +25.4% | 89th | 3:45 |
| Sled Pull | strength | 8:13 | 5:50 | +40.6% | 97th | 5:30 |
| Burpee Broad Jump | aerobic | 3:34 | 4:12 | -15.3% | 36th | 3:58 |
| Row | aerobic | 4:18 | 4:22 | -1.7% | 54th | 4:18 |
| Farmers Carry | strength | 2:02 | 2:03 | -1.3% | 66th | 1:56 |
| Sandbag Lunges | strength | 4:30 | 4:29 | +0.1% | 67th | 4:15 |
| Wall Balls | strength | 6:21 | 6:25 | -1.0% | 67th | 5:57 |
| Total Running | running | 26:24 | 28:38 | -7.8% | 30th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength