Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.3%
Race avg drop: -12.2%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:23 | -2.3% | 54th | 5:16 |
| Run 2 | 3:32 | 3:32 | -0.5% | 69th | 3:27 |
| Run 3 | 4:02 | 3:50 | +4.8% | 82th | 3:44 |
| Run 4 | 4:04 | 3:54 | +4.1% | 79th | 3:48 |
| Run 5 | 3:59 | 3:57 | +0.5% | 70th | 3:51 |
| Run 6 | 3:54 | 3:53 | +0.1% | 68th | 3:47 |
| Run 7 | 4:10 | 3:59 | +4.4% | 79th | 3:52 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.1% | 73th | 4:05 |
| Sled Push | strength | 2:57 | 4:03 | -27.2% | 22th | 3:45 |
| Sled Pull | strength | 5:56 | 5:51 | +1.3% | 70th | 5:30 |
| Burpee Broad Jump | aerobic | 3:16 | 4:13 | -22.6% | 20th | 3:58 |
| Row | aerobic | 4:26 | 4:22 | +1.2% | 74th | 4:18 |
| Farmers Carry | strength | 2:13 | 2:03 | +7.4% | 78th | 1:56 |
| Sandbag Lunges | strength | 5:13 | 4:30 | +15.7% | 86th | 4:15 |
| Wall Balls | strength | 6:38 | 6:26 | +3.1% | 73th | 5:57 |
| Total Running | running | 28:57 | 28:40 | +1.0% | 72th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength