Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:23 | +3.2% | 82th | 5:16 |
| Run 2 | 3:41 | 3:33 | +3.7% | 81th | 3:27 |
| Run 3 | 4:02 | 3:50 | +4.8% | 82th | 3:44 |
| Run 4 | 4:10 | 3:54 | +6.6% | 84th | 3:48 |
| Run 5 | 3:57 | 3:57 | -0.4% | 67th | 3:51 |
| Run 6 | 4:00 | 3:53 | +2.7% | 76th | 3:47 |
| Run 7 | 3:57 | 3:59 | -1.1% | 64th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.5% | 42th | 4:05 |
| Sled Push | strength | 4:23 | 4:03 | +8.1% | 76th | 3:45 |
| Sled Pull | strength | 6:38 | 5:51 | +13.2% | 84th | 5:30 |
| Burpee Broad Jump | aerobic | 3:56 | 4:13 | -6.9% | 55th | 3:58 |
| Row | aerobic | 4:22 | 4:22 | -0.3% | 66th | 4:18 |
| Farmers Carry | strength | 1:50 | 2:03 | -11.2% | 49th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 4:30 | -12.0% | 42th | 4:15 |
| Wall Balls | strength | 4:53 | 6:26 | -24.2% | 27th | 5:57 |
| Total Running | running | 29:21 | 28:40 | +2.3% | 76th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength