Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -16.4%
Race avg drop: -12.2%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:49 | +6.1% | 36th | 5:16 |
| Run 2 | 3:14 | 3:07 | +3.4% | 20th | 3:27 |
| Run 3 | 3:28 | 3:20 | +3.5% | 21th | 3:44 |
| Run 4 | 3:28 | 3:22 | +2.6% | 17th | 3:48 |
| Run 5 | 3:33 | 3:24 | +4.2% | 22th | 3:51 |
| Run 6 | 3:31 | 3:21 | +5.0% | 24th | 3:47 |
| Run 7 | 3:28 | 3:23 | +2.4% | 14th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:52 | +1.5% | 21th | 4:05 |
| Sled Push | strength | 3:28 | 2:35 | +34.1% | 44th | 3:45 |
| Sled Pull | strength | 4:34 | 4:04 | +11.9% | 21th | 5:30 |
| Burpee Broad Jump | aerobic | 2:50 | 2:58 | -4.9% | 3th | 3:58 |
| Row | aerobic | 4:09 | 4:02 | +2.5% | 25th | 4:18 |
| Farmers Carry | strength | 1:41 | 1:27 | +15.5% | 29th | 1:56 |
| Sandbag Lunges | strength | 3:28 | 3:16 | +6.1% | 16th | 4:15 |
| Wall Balls | strength | 3:41 | 4:01 | -8.6% | 2th | 5:57 |
| Total Running | running | 25:49 | 24:57 | +3.4% | 19th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength