Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
580
Total Time
1:14:00
Overall Percentile
68.9
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -21.2%
Race avg drop: -12.2%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:23 | +13.7% | 98th | 5:16 |
| Run 2 | 3:52 | 3:33 | +8.9% | 90th | 3:27 |
| Run 3 | 3:51 | 3:50 | +0.0% | 67th | 3:44 |
| Run 4 | 3:56 | 3:54 | +0.6% | 70th | 3:48 |
| Run 5 | 3:55 | 3:57 | -1.2% | 64th | 3:51 |
| Run 6 | 3:55 | 3:53 | +0.5% | 70th | 3:47 |
| Run 7 | 3:58 | 3:59 | -0.7% | 66th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.7% | 70th | 4:05 |
| Sled Push | strength | 3:21 | 4:03 | -17.5% | 40th | 3:45 |
| Sled Pull | strength | 6:04 | 5:51 | +3.4% | 73th | 5:30 |
| Burpee Broad Jump | aerobic | 3:53 | 4:13 | -8.1% | 52th | 3:58 |
| Row | aerobic | 4:23 | 4:22 | +0.1% | 68th | 4:18 |
| Farmers Carry | strength | 1:52 | 2:04 | -9.7% | 52th | 1:56 |
| Sandbag Lunges | strength | 4:35 | 4:30 | +1.6% | 70th | 4:15 |
| Wall Balls | strength | 6:28 | 6:26 | +0.3% | 70th | 5:57 |
| Total Running | running | 29:35 | 28:41 | +3.1% | 77th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength