Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -12.6%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:23 | -4.2% | 42th | 5:16 |
| Run 2 | 3:25 | 3:33 | -3.8% | 51th | 3:27 |
| Run 3 | 3:37 | 3:51 | -6.1% | 41th | 3:44 |
| Run 4 | 3:39 | 3:54 | -6.6% | 38th | 3:48 |
| Run 5 | 3:41 | 3:58 | -7.2% | 37th | 3:51 |
| Run 6 | 3:47 | 3:53 | -3.0% | 58th | 3:47 |
| Run 7 | 3:43 | 3:59 | -7.0% | 43th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.9% | 90th | 4:05 |
| Sled Push | strength | 3:53 | 4:03 | -4.4% | 62th | 3:45 |
| Sled Pull | strength | 6:42 | 5:52 | +14.1% | 85th | 5:30 |
| Burpee Broad Jump | aerobic | 4:01 | 4:13 | -5.0% | 59th | 3:58 |
| Row | aerobic | 4:20 | 4:22 | -1.1% | 59th | 4:18 |
| Farmers Carry | strength | 2:29 | 2:04 | +20.1% | 90th | 1:56 |
| Sandbag Lunges | strength | 4:29 | 4:30 | -0.7% | 66th | 4:15 |
| Wall Balls | strength | 7:00 | 6:27 | +8.5% | 78th | 5:57 |
| Total Running | running | 27:02 | 28:41 | -5.8% | 42th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength