Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.9%
Race avg drop: -12.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:23 | +1.3% | 74th | 5:16 |
| Run 2 | 3:34 | 3:33 | +0.4% | 73th | 3:27 |
| Run 3 | 3:46 | 3:51 | -2.2% | 59th | 3:44 |
| Run 4 | 3:50 | 3:54 | -2.0% | 61th | 3:48 |
| Run 5 | 3:54 | 3:58 | -1.7% | 62th | 3:51 |
| Run 6 | 4:04 | 3:53 | +4.3% | 80th | 3:47 |
| Run 7 | 4:10 | 3:59 | +4.2% | 79th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.1% | 45th | 4:05 |
| Sled Push | strength | 3:08 | 4:03 | -22.9% | 30th | 3:45 |
| Sled Pull | strength | 5:13 | 5:52 | -11.2% | 48th | 5:30 |
| Burpee Broad Jump | aerobic | 4:12 | 4:13 | -0.7% | 67th | 3:58 |
| Row | aerobic | 4:13 | 4:22 | -3.8% | 36th | 4:18 |
| Farmers Carry | strength | 2:10 | 2:04 | +4.7% | 75th | 1:56 |
| Sandbag Lunges | strength | 4:44 | 4:31 | +4.8% | 77th | 4:15 |
| Wall Balls | strength | 7:54 | 6:27 | +22.4% | 88th | 5:57 |
| Total Running | running | 28:46 | 28:42 | +0.2% | 70th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength