Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:02 | -1.2% | 29th | 4:28 |
| Run 2 | 4:43 | 4:48 | -1.9% | 25th | 5:17 |
| Run 3 | 4:59 | 5:03 | -1.4% | 26th | 5:34 |
| Run 4 | 5:01 | 5:06 | -1.7% | 26th | 5:38 |
| Run 5 | 5:14 | 5:12 | +0.5% | 30th | 5:46 |
| Run 6 | 5:10 | 5:06 | +1.0% | 32th | 5:38 |
| Run 7 | 5:09 | 5:06 | +0.9% | 31th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:45 | -2.2% | 18th | 3:53 |
| Sled Push | strength | 1:41 | 1:27 | +15.9% | 67th | 1:35 |
| Sled Pull | strength | 3:17 | 2:41 | +21.8% | 71th | 3:01 |
| Burpee Broad Jump | aerobic | 2:46 | 2:39 | +4.0% | 36th | 3:04 |
| Row | aerobic | 3:57 | 4:14 | -6.9% | 4th | 4:25 |
| Farmers Carry | strength | 1:39 | 1:24 | +17.4% | 72th | 1:32 |
| Sandbag Lunges | strength | 2:38 | 3:04 | -14.3% | 9th | 3:28 |
| Wall Balls | strength | 3:46 | 4:00 | -5.9% | 15th | 4:24 |
| Total Running | running | 34:16 | 34:46 | -1.5% | 26th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength