Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
586
Total Time
1:14:14
Overall Percentile
69.6
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -11.7%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:24 | -1.0% | 63th | 5:16 |
| Run 2 | 3:30 | 3:33 | -1.7% | 65th | 3:27 |
| Run 3 | 4:04 | 3:51 | +5.4% | 85th | 3:44 |
| Run 4 | 3:45 | 3:55 | -4.3% | 51th | 3:48 |
| Run 5 | 3:51 | 3:58 | -3.2% | 56th | 3:51 |
| Run 6 | 3:53 | 3:54 | -0.6% | 67th | 3:47 |
| Run 7 | 3:56 | 4:00 | -1.8% | 63th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.4% | 52th | 4:05 |
| Sled Push | strength | 4:57 | 4:05 | +21.1% | 88th | 3:45 |
| Sled Pull | strength | 5:29 | 5:53 | -7.1% | 56th | 5:30 |
| Burpee Broad Jump | aerobic | 4:34 | 4:15 | +7.4% | 79th | 3:58 |
| Row | aerobic | 4:21 | 4:23 | -0.8% | 63th | 4:18 |
| Farmers Carry | strength | 1:55 | 2:04 | -7.8% | 56th | 1:56 |
| Sandbag Lunges | strength | 4:37 | 4:32 | +1.8% | 72th | 4:15 |
| Wall Balls | strength | 5:52 | 6:29 | -9.6% | 56th | 5:57 |
| Total Running | running | 28:20 | 28:45 | -1.5% | 63th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength