Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.9%
Race avg drop: -12.2%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:24 | -1.1% | 63th | 5:16 |
| Run 2 | 3:33 | 3:33 | -0.4% | 72th | 3:27 |
| Run 3 | 3:54 | 3:51 | +0.9% | 72th | 3:44 |
| Run 4 | 4:20 | 3:55 | +10.4% | 91th | 3:48 |
| Run 5 | 4:03 | 3:58 | +1.7% | 75th | 3:51 |
| Run 6 | 3:57 | 3:54 | +1.0% | 73th | 3:47 |
| Run 7 | 4:04 | 4:00 | +1.3% | 73th | 3:52 |
Training Recommendations
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:08 | -3.5% | 36th | 4:05 |
| Sled Push | strength | 4:27 | 4:06 | +8.5% | 79th | 3:45 |
| Sled Pull | strength | 5:48 | 5:55 | -2.0% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 4:34 | 4:15 | +7.1% | 79th | 3:58 |
| Row | aerobic | 4:17 | 4:23 | -2.4% | 50th | 4:18 |
| Farmers Carry | strength | 2:40 | 2:05 | +27.9% | 94th | 1:56 |
| Sandbag Lunges | strength | 3:46 | 4:32 | -17.2% | 30th | 4:15 |
| Wall Balls | strength | 5:15 | 6:30 | -19.4% | 38th | 5:57 |
| Total Running | running | 29:12 | 28:47 | +1.4% | 74th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength