Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -18.7%
Race avg drop: -12.2%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:24 | +2.9% | 82th | 5:16 |
| Run 2 | 3:38 | 3:33 | +1.9% | 77th | 3:27 |
| Run 3 | 3:45 | 3:51 | -3.0% | 57th | 3:44 |
| Run 4 | 3:47 | 3:55 | -3.6% | 56th | 3:48 |
| Run 5 | 3:46 | 3:58 | -5.4% | 46th | 3:51 |
| Run 6 | 3:41 | 3:54 | -5.9% | 45th | 3:47 |
| Run 7 | 3:48 | 4:00 | -5.3% | 52th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:08 | +6.5% | 97th | 4:05 |
| Sled Push | strength | 3:46 | 4:06 | -8.2% | 57th | 3:45 |
| Sled Pull | strength | 5:40 | 5:55 | -4.3% | 62th | 5:30 |
| Burpee Broad Jump | aerobic | 3:48 | 4:15 | -10.9% | 48th | 3:58 |
| Row | aerobic | 4:35 | 4:23 | +4.4% | 89th | 4:18 |
| Farmers Carry | strength | 1:57 | 2:05 | -6.5% | 59th | 1:56 |
| Sandbag Lunges | strength | 5:01 | 4:33 | +10.2% | 82th | 4:15 |
| Wall Balls | strength | 7:56 | 6:31 | +21.7% | 88th | 5:57 |
| Total Running | running | 27:59 | 28:47 | -2.8% | 59th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength