Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
590
Total Time
1:14:24
Overall Percentile
70.1
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -16.5%
Race avg drop: -12.2%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:24 | +10.8% | 96th | 5:16 |
| Run 2 | 3:53 | 3:33 | +8.9% | 90th | 3:27 |
| Run 3 | 3:58 | 3:51 | +2.6% | 78th | 3:44 |
| Run 4 | 4:03 | 3:55 | +3.2% | 78th | 3:48 |
| Run 5 | 4:01 | 3:59 | +0.8% | 73th | 3:51 |
| Run 6 | 4:04 | 3:54 | +3.9% | 80th | 3:47 |
| Run 7 | 4:11 | 4:00 | +4.2% | 80th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.7% | 80th | 4:05 |
| Sled Push | strength | 2:23 | 4:06 | -42.0% | 2th | 3:45 |
| Sled Pull | strength | 5:33 | 5:55 | -6.3% | 58th | 5:30 |
| Burpee Broad Jump | aerobic | 4:03 | 4:16 | -5.1% | 61th | 3:58 |
| Row | aerobic | 4:14 | 4:23 | -3.6% | 39th | 4:18 |
| Farmers Carry | strength | 1:57 | 2:05 | -6.6% | 59th | 1:56 |
| Sandbag Lunges | strength | 4:41 | 4:33 | +2.8% | 75th | 4:15 |
| Wall Balls | strength | 7:25 | 6:31 | +13.6% | 83th | 5:57 |
| Total Running | running | 30:10 | 28:48 | +4.7% | 82th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength