Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
592
Total Time
1:14:30
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -11.4%
Race avg drop: -12.2%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:25 | +2.7% | 82th | 5:16 |
| Run 2 | 3:31 | 3:34 | -1.5% | 66th | 3:27 |
| Run 3 | 3:46 | 3:52 | -2.7% | 59th | 3:44 |
| Run 4 | 3:58 | 3:55 | +0.9% | 74th | 3:48 |
| Run 5 | 4:03 | 3:59 | +1.5% | 75th | 3:51 |
| Run 6 | 3:57 | 3:55 | +0.8% | 73th | 3:47 |
| Run 7 | 4:06 | 4:01 | +2.0% | 75th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 39.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.0% | 66th | 4:05 |
| Sled Push | strength | 5:45 | 4:07 | +39.6% | 96th | 3:45 |
| Sled Pull | strength | 6:05 | 5:56 | +2.4% | 74th | 5:30 |
| Burpee Broad Jump | aerobic | 4:23 | 4:16 | +2.5% | 73th | 3:58 |
| Row | aerobic | 4:21 | 4:23 | -1.0% | 63th | 4:18 |
| Farmers Carry | strength | 1:42 | 2:05 | -18.7% | 31th | 1:56 |
| Sandbag Lunges | strength | 3:59 | 4:33 | -12.7% | 43th | 4:15 |
| Wall Balls | strength | 5:29 | 6:32 | -16.2% | 46th | 5:57 |
| Total Running | running | 28:55 | 28:50 | +0.3% | 71th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength