Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with William Pinder
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
593
Total Time
1:14:37
Overall Percentile
70.4
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:25 | -5.0% | 40th | 5:16 |
| Run 2 | 3:30 | 3:34 | -2.0% | 65th | 3:27 |
| Run 3 | 3:42 | 3:52 | -4.5% | 51th | 3:44 |
| Run 4 | 3:48 | 3:56 | -3.4% | 57th | 3:48 |
| Run 5 | 3:44 | 3:59 | -6.5% | 43th | 3:51 |
| Run 6 | 3:42 | 3:55 | -5.7% | 48th | 3:47 |
| Run 7 | 3:48 | 4:01 | -5.6% | 52th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:09 | +3.6% | 90th | 4:05 |
| Sled Push | strength | 3:26 | 4:08 | -16.9% | 43th | 3:45 |
| Sled Pull | strength | 6:53 | 5:57 | +15.6% | 88th | 5:30 |
| Burpee Broad Jump | aerobic | 4:38 | 4:17 | +8.0% | 80th | 3:58 |
| Row | aerobic | 4:35 | 4:23 | +4.2% | 89th | 4:18 |
| Farmers Carry | strength | 2:18 | 2:05 | +9.6% | 82th | 1:56 |
| Sandbag Lunges | strength | 5:21 | 4:34 | +16.9% | 89th | 4:15 |
| Wall Balls | strength | 5:47 | 6:34 | -12.0% | 53th | 5:57 |
| Total Running | running | 27:23 | 28:52 | -5.2% | 48th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength