Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
599
Total Time
1:14:50
Overall Percentile
71.1
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -27.0%
Race avg drop: -12.2%
Trend per run: -7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 5:26 | +39.3% | 100th | 5:16 |
| Run 2 | 3:36 | 3:34 | +0.5% | 75th | 3:27 |
| Run 3 | 4:00 | 3:53 | +3.0% | 80th | 3:44 |
| Run 4 | 3:57 | 3:56 | +0.1% | 72th | 3:48 |
| Run 5 | 4:04 | 4:00 | +1.6% | 76th | 3:51 |
| Run 6 | 4:05 | 3:56 | +3.8% | 81th | 3:47 |
| Run 7 | 4:04 | 4:02 | +0.7% | 73th | 3:52 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:09 | -4.2% | 32th | 4:05 |
| Sled Push | strength | 2:29 | 4:09 | -40.3% | 4th | 3:45 |
| Sled Pull | strength | 5:30 | 5:59 | -8.1% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 4:06 | 4:18 | -4.9% | 63th | 3:58 |
| Row | aerobic | 4:19 | 4:24 | -2.0% | 57th | 4:18 |
| Farmers Carry | strength | 1:49 | 2:06 | -13.8% | 46th | 1:56 |
| Sandbag Lunges | strength | 5:20 | 4:35 | +16.0% | 89th | 4:15 |
| Wall Balls | strength | 6:00 | 6:36 | -9.3% | 60th | 5:57 |
| Total Running | running | 31:20 | 28:56 | +8.3% | 89th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength