Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
59
Total Time
1:01:56
Overall Percentile
7.0
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -15.0%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:49 | +4.0% | 25th | 5:16 |
| Run 2 | 3:20 | 3:07 | +6.6% | 36th | 3:27 |
| Run 3 | 3:33 | 3:21 | +6.0% | 32th | 3:44 |
| Run 4 | 3:34 | 3:22 | +5.5% | 28th | 3:48 |
| Run 5 | 3:38 | 3:24 | +6.5% | 31th | 3:51 |
| Run 6 | 3:32 | 3:21 | +5.4% | 26th | 3:47 |
| Run 7 | 3:34 | 3:23 | +5.2% | 24th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:52 | +1.1% | 18th | 4:05 |
| Sled Push | strength | 3:06 | 2:35 | +19.6% | 29th | 3:45 |
| Sled Pull | strength | 3:44 | 4:05 | -8.7% | 2th | 5:30 |
| Burpee Broad Jump | aerobic | 3:28 | 2:58 | +16.2% | 31th | 3:58 |
| Row | aerobic | 4:01 | 4:02 | -0.8% | 7th | 4:18 |
| Farmers Carry | strength | 1:28 | 1:27 | +0.4% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:48 | 3:16 | +16.1% | 31th | 4:15 |
| Wall Balls | strength | 3:57 | 4:02 | -2.3% | 5th | 5:57 |
| Total Running | running | 26:12 | 24:58 | +4.9% | 26th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength