Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
600
Total Time
1:14:51
Overall Percentile
71.4
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: -6.4%
Race avg drop: -12.2%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:26 | -4.9% | 42th | 5:16 |
| Run 2 | 3:29 | 3:34 | -2.7% | 62th | 3:27 |
| Run 3 | 3:47 | 3:53 | -2.6% | 61th | 3:44 |
| Run 4 | 4:01 | 3:56 | +1.8% | 76th | 3:48 |
| Run 5 | 3:55 | 4:00 | -2.2% | 64th | 3:51 |
| Run 6 | 4:00 | 3:56 | +1.6% | 76th | 3:47 |
| Run 7 | 4:06 | 4:02 | +1.5% | 75th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 33.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +1.1% | 77th | 4:05 |
| Sled Push | strength | 3:06 | 4:09 | -25.5% | 29th | 3:45 |
| Sled Pull | strength | 5:42 | 5:59 | -4.8% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 4:17 | 4:18 | -0.7% | 70th | 3:58 |
| Row | aerobic | 4:19 | 4:24 | -2.0% | 57th | 4:18 |
| Farmers Carry | strength | 1:41 | 2:06 | -20.2% | 29th | 1:56 |
| Sandbag Lunges | strength | 4:21 | 4:36 | -5.4% | 60th | 4:15 |
| Wall Balls | strength | 8:51 | 6:36 | +33.8% | 93th | 5:57 |
| Total Running | running | 28:28 | 28:56 | -1.7% | 65th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength