Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
601
Total Time
1:14:51
Overall Percentile
71.4
Lower is faster
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -11.8%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:26 | -0.6% | 68th | 5:16 |
| Run 2 | 3:32 | 3:34 | -1.3% | 69th | 3:27 |
| Run 3 | 3:52 | 3:53 | -0.5% | 69th | 3:44 |
| Run 4 | 3:48 | 3:56 | -3.7% | 57th | 3:48 |
| Run 5 | 3:53 | 4:00 | -3.0% | 60th | 3:51 |
| Run 6 | 3:53 | 3:56 | -1.3% | 67th | 3:47 |
| Run 7 | 4:00 | 4:02 | -0.9% | 69th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:09 | -4.6% | 28th | 4:05 |
| Sled Push | strength | 2:46 | 4:09 | -33.5% | 14th | 3:45 |
| Sled Pull | strength | 7:03 | 5:59 | +17.7% | 90th | 5:30 |
| Burpee Broad Jump | aerobic | 3:15 | 4:18 | -24.7% | 19th | 3:58 |
| Row | aerobic | 4:16 | 4:24 | -3.1% | 47th | 4:18 |
| Farmers Carry | strength | 2:16 | 2:06 | +7.5% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:36 | 4:36 | -0.0% | 71th | 4:15 |
| Wall Balls | strength | 8:25 | 6:36 | +27.2% | 91th | 5:57 |
| Total Running | running | 28:22 | 28:56 | -2.0% | 63th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength