Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 2:58 | +0.6% | 0th | 4:28 |
| Run 2 | 3:45 | 3:35 | +4.4% | 1th | 5:17 |
| Run 3 | 3:48 | 3:42 | +2.4% | 0th | 5:34 |
| Run 4 | 3:49 | 3:45 | +1.5% | 0th | 5:38 |
| Run 5 | 3:51 | 3:45 | +2.6% | 0th | 5:46 |
| Run 6 | 3:52 | 3:45 | +2.9% | 0th | 5:38 |
| Run 7 | 3:56 | 3:45 | +4.9% | 1th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:23 | +2.1% | 2th | 3:53 |
| Sled Push | strength | 1:37 | 1:04 | +49.3% | 58th | 1:35 |
| Sled Pull | strength | 2:18 | 1:50 | +24.4% | 7th | 3:01 |
| Burpee Broad Jump | aerobic | 2:08 | 1:37 | +31.8% | 5th | 3:04 |
| Row | aerobic | 3:49 | 3:46 | +1.2% | 1th | 4:25 |
| Farmers Carry | strength | 1:18 | 1:03 | +22.7% | 14th | 1:32 |
| Sandbag Lunges | strength | 2:11 | 2:02 | +6.6% | 0th | 3:28 |
| Wall Balls | strength | 3:27 | 2:57 | +16.3% | 2th | 4:24 |
| Total Running | running | 26:01 | 25:36 | +1.6% | 0th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength