Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -14.5%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:26 | +1.1% | 77th | 5:16 |
| Run 2 | 3:40 | 3:35 | +2.3% | 79th | 3:27 |
| Run 3 | 3:42 | 3:53 | -4.8% | 51th | 3:44 |
| Run 4 | 4:00 | 3:56 | +1.3% | 76th | 3:48 |
| Run 5 | 3:51 | 4:00 | -4.0% | 56th | 3:51 |
| Run 6 | 3:56 | 3:56 | -0.1% | 71th | 3:47 |
| Run 7 | 3:54 | 4:02 | -3.5% | 61th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Pull - 38.9% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.6% | 45th | 4:05 |
| Sled Push | strength | 2:04 | 4:10 | -50.4% | 0th | 3:45 |
| Sled Pull | strength | 8:20 | 6:00 | +38.9% | 98th | 5:30 |
| Burpee Broad Jump | aerobic | 4:08 | 4:19 | -4.3% | 64th | 3:58 |
| Row | aerobic | 4:20 | 4:24 | -1.6% | 59th | 4:18 |
| Farmers Carry | strength | 1:57 | 2:06 | -7.7% | 59th | 1:56 |
| Sandbag Lunges | strength | 4:13 | 4:36 | -8.5% | 56th | 4:15 |
| Wall Balls | strength | 7:11 | 6:37 | +8.4% | 81th | 5:57 |
| Total Running | running | 28:33 | 28:58 | -1.4% | 67th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength