Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -12.9%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:26 | +0.2% | 73th | 5:16 |
| Run 2 | 3:28 | 3:35 | -3.3% | 60th | 3:27 |
| Run 3 | 3:57 | 3:53 | +1.6% | 76th | 3:44 |
| Run 4 | 3:59 | 3:57 | +0.8% | 74th | 3:48 |
| Run 5 | 4:00 | 4:00 | -0.2% | 71th | 3:51 |
| Run 6 | 3:53 | 3:56 | -1.4% | 67th | 3:47 |
| Run 7 | 3:53 | 4:02 | -4.0% | 60th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +1.0% | 77th | 4:05 |
| Sled Push | strength | 5:11 | 4:10 | +24.2% | 91th | 3:45 |
| Sled Pull | strength | 6:02 | 6:00 | +0.5% | 72th | 5:30 |
| Burpee Broad Jump | aerobic | 3:28 | 4:19 | -19.8% | 31th | 3:58 |
| Row | aerobic | 4:29 | 4:24 | +1.8% | 80th | 4:18 |
| Farmers Carry | strength | 2:46 | 2:06 | +30.8% | 96th | 1:56 |
| Sandbag Lunges | strength | 4:29 | 4:36 | -2.8% | 66th | 4:15 |
| Wall Balls | strength | 5:45 | 6:38 | -13.4% | 53th | 5:57 |
| Total Running | running | 28:37 | 28:58 | -1.2% | 68th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength