Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: -12.2%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:49 | +9.8% | 57th | 5:16 |
| Run 2 | 3:24 | 3:07 | +8.7% | 49th | 3:27 |
| Run 3 | 3:27 | 3:21 | +2.9% | 19th | 3:44 |
| Run 4 | 3:30 | 3:22 | +3.5% | 21th | 3:48 |
| Run 5 | 3:34 | 3:24 | +4.5% | 25th | 3:51 |
| Run 6 | 3:34 | 3:21 | +6.3% | 31th | 3:47 |
| Run 7 | 3:38 | 3:23 | +7.1% | 32th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:52 | -1.9% | 5th | 4:05 |
| Sled Push | strength | 2:43 | 2:35 | +4.7% | 12th | 3:45 |
| Sled Pull | strength | 3:42 | 4:05 | -9.6% | 2th | 5:30 |
| Burpee Broad Jump | aerobic | 3:38 | 2:59 | +21.7% | 40th | 3:58 |
| Row | aerobic | 4:02 | 4:02 | -0.4% | 9th | 4:18 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.0% | 15th | 1:56 |
| Sandbag Lunges | strength | 3:34 | 3:16 | +8.9% | 19th | 4:15 |
| Wall Balls | strength | 4:19 | 4:02 | +6.6% | 12th | 5:57 |
| Total Running | running | 26:25 | 24:59 | +5.7% | 31th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength