Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +15.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:03 | -10.4% | 9th | 4:28 |
| Run 2 | 4:33 | 4:48 | -5.5% | 19th | 5:17 |
| Run 3 | 5:08 | 5:03 | +1.5% | 31th | 5:34 |
| Run 4 | 5:04 | 5:06 | -0.9% | 27th | 5:38 |
| Run 5 | 5:14 | 5:12 | +0.4% | 30th | 5:46 |
| Run 6 | 5:10 | 5:07 | +0.9% | 32th | 5:38 |
| Run 7 | 5:30 | 5:06 | +7.7% | 49th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:45 | -0.5% | 28th | 3:53 |
| Sled Push | strength | 1:55 | 1:27 | +31.8% | 91th | 1:35 |
| Sled Pull | strength | 3:19 | 2:41 | +22.9% | 73th | 3:01 |
| Burpee Broad Jump | aerobic | 3:01 | 2:39 | +13.2% | 53th | 3:04 |
| Row | aerobic | 4:15 | 4:14 | +0.2% | 32th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:24 | +6.6% | 47th | 1:32 |
| Sandbag Lunges | strength | 2:57 | 3:04 | -4.1% | 22th | 3:28 |
| Wall Balls | strength | 4:04 | 4:00 | +1.5% | 36th | 4:24 |
| Total Running | running | 34:17 | 34:48 | -1.5% | 26th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength