Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
612
Total Time
1:15:04
Overall Percentile
72.7
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -14.5%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:26 | +2.2% | 82th | 5:16 |
| Run 2 | 3:43 | 3:35 | +3.6% | 84th | 3:27 |
| Run 3 | 3:52 | 3:53 | -0.7% | 69th | 3:44 |
| Run 4 | 4:07 | 3:57 | +4.1% | 83th | 3:48 |
| Run 5 | 4:19 | 4:00 | +7.5% | 88th | 3:51 |
| Run 6 | 3:58 | 3:56 | +0.5% | 74th | 3:47 |
| Run 7 | 3:58 | 4:02 | -2.0% | 66th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:09 | -6.3% | 14th | 4:05 |
| Sled Push | strength | 3:04 | 4:11 | -26.8% | 27th | 3:45 |
| Sled Pull | strength | 5:34 | 6:01 | -7.6% | 59th | 5:30 |
| Burpee Broad Jump | aerobic | 4:12 | 4:20 | -3.1% | 67th | 3:58 |
| Row | aerobic | 4:07 | 4:24 | -6.6% | 20th | 4:18 |
| Farmers Carry | strength | 1:59 | 2:07 | -6.5% | 62th | 1:56 |
| Sandbag Lunges | strength | 4:48 | 4:37 | +3.8% | 78th | 4:15 |
| Wall Balls | strength | 7:38 | 6:39 | +14.6% | 86th | 5:57 |
| Total Running | running | 29:31 | 29:00 | +1.7% | 77th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength