Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.2%
Race avg drop: -12.2%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:26 | -7.3% | 29th | 5:16 |
| Run 2 | 3:27 | 3:35 | -3.9% | 57th | 3:27 |
| Run 3 | 3:39 | 3:53 | -6.3% | 45th | 3:44 |
| Run 4 | 3:56 | 3:57 | -0.6% | 70th | 3:48 |
| Run 5 | 3:46 | 4:01 | -6.3% | 46th | 3:51 |
| Run 6 | 3:52 | 3:56 | -2.1% | 65th | 3:47 |
| Run 7 | 3:56 | 4:03 | -2.9% | 63th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -3.1% | 42th | 4:05 |
| Sled Push | strength | 3:17 | 4:11 | -21.8% | 37th | 3:45 |
| Sled Pull | strength | 6:19 | 6:01 | +4.7% | 79th | 5:30 |
| Burpee Broad Jump | aerobic | 4:31 | 4:20 | +4.0% | 77th | 3:58 |
| Row | aerobic | 4:14 | 4:24 | -4.0% | 39th | 4:18 |
| Farmers Carry | strength | 2:42 | 2:07 | +27.1% | 95th | 1:56 |
| Sandbag Lunges | strength | 4:22 | 4:37 | -5.7% | 61th | 4:15 |
| Wall Balls | strength | 8:51 | 6:40 | +32.6% | 93th | 5:57 |
| Total Running | running | 27:39 | 29:02 | -4.8% | 53th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength