Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -13.2%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:27 | +3.0% | 84th | 5:16 |
| Run 2 | 3:50 | 3:35 | +6.6% | 89th | 3:27 |
| Run 3 | 3:58 | 3:54 | +1.7% | 78th | 3:44 |
| Run 4 | 4:06 | 3:57 | +3.5% | 82th | 3:48 |
| Run 5 | 4:21 | 4:01 | +8.1% | 89th | 3:51 |
| Run 6 | 4:04 | 3:57 | +2.9% | 80th | 3:47 |
| Run 7 | 4:08 | 4:03 | +1.9% | 77th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:09 | -4.8% | 28th | 4:05 |
| Sled Push | strength | 3:02 | 4:12 | -28.0% | 25th | 3:45 |
| Sled Pull | strength | 5:30 | 6:02 | -9.1% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 4:30 | 4:21 | +3.3% | 77th | 3:58 |
| Row | aerobic | 4:06 | 4:24 | -7.1% | 17th | 4:18 |
| Farmers Carry | strength | 2:39 | 2:07 | +24.4% | 94th | 1:56 |
| Sandbag Lunges | strength | 4:39 | 4:38 | +0.2% | 73th | 4:15 |
| Wall Balls | strength | 6:51 | 6:41 | +2.3% | 76th | 5:57 |
| Total Running | running | 30:04 | 29:04 | +3.4% | 81th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength