Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -11.9%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:27 | -4.3% | 47th | 5:16 |
| Run 2 | 3:27 | 3:35 | -4.0% | 57th | 3:27 |
| Run 3 | 3:36 | 3:54 | -7.7% | 39th | 3:44 |
| Run 4 | 3:56 | 3:57 | -0.8% | 70th | 3:48 |
| Run 5 | 3:38 | 4:01 | -9.7% | 31th | 3:51 |
| Run 6 | 3:44 | 3:57 | -5.6% | 53th | 3:47 |
| Run 7 | 3:54 | 4:03 | -3.9% | 61th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 70.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.6% | 84th | 4:05 |
| Sled Push | strength | 7:11 | 4:12 | +70.6% | 100th | 3:45 |
| Sled Pull | strength | 5:35 | 6:02 | -7.7% | 59th | 5:30 |
| Burpee Broad Jump | aerobic | 3:28 | 4:21 | -20.4% | 31th | 3:58 |
| Row | aerobic | 4:13 | 4:24 | -4.5% | 36th | 4:18 |
| Farmers Carry | strength | 1:48 | 2:07 | -15.5% | 44th | 1:56 |
| Sandbag Lunges | strength | 4:51 | 4:38 | +4.5% | 79th | 4:15 |
| Wall Balls | strength | 6:34 | 6:41 | -1.9% | 72th | 5:57 |
| Total Running | running | 27:28 | 29:04 | -5.5% | 49th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength