Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
618
Total Time
1:15:17
Overall Percentile
73.4
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: -4.4%
Race avg drop: -12.2%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:27 | +1.1% | 79th | 5:16 |
| Run 2 | 3:29 | 3:35 | -3.1% | 62th | 3:27 |
| Run 3 | 3:58 | 3:54 | +1.7% | 78th | 3:44 |
| Run 4 | 4:05 | 3:57 | +3.0% | 80th | 3:48 |
| Run 5 | 4:17 | 4:01 | +6.4% | 86th | 3:51 |
| Run 6 | 4:06 | 3:57 | +3.7% | 82th | 3:47 |
| Run 7 | 4:30 | 4:03 | +10.8% | 92th | 3:52 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.0% | 86th | 4:05 |
| Sled Push | strength | 3:05 | 4:12 | -26.8% | 28th | 3:45 |
| Sled Pull | strength | 5:02 | 6:03 | -16.9% | 40th | 5:30 |
| Burpee Broad Jump | aerobic | 4:30 | 4:21 | +3.2% | 77th | 3:58 |
| Row | aerobic | 4:30 | 4:24 | +1.9% | 82th | 4:18 |
| Farmers Carry | strength | 1:47 | 2:07 | -16.3% | 43th | 1:56 |
| Sandbag Lunges | strength | 4:07 | 4:38 | -11.4% | 49th | 4:15 |
| Wall Balls | strength | 5:56 | 6:42 | -11.5% | 58th | 5:57 |
| Total Running | running | 29:56 | 29:04 | +2.9% | 80th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength